If you pick up the traditional loaf of bread and compare it to the bread with fewer carbs, your eyes are likely to immediately focus on the carbohydrates.
That’s understandable. Carbohydrates are an excellent place to begin if you’re looking to decrease your intake of carbs. By selecting bread solely according to a single number, you could be overlooking a lot of what’s actually present.
Protein, fiber, seeds, serving sizes and the rest of your meal all contribute to the bigger nutritional picture. A better comparison starts with the carbs, then keeps reading.
Image credit: fitbakes.co.uk
Get the nutritional value per slice
The bread’s nutritional value is presented in 100 grams, servings or slices. When you plan your meals for the day it is important to compare the quantities you’ll consume is simpler.
Fitbakes Low Carb Seeded Loaf has 0.8g net carbs per slice. The product also contains 7g protein per slice.
Anyone looking for a low carbohydrate bread will naturally look at the first figure. If you want more protein for morning meal or during lunch, the second figure may be equally important. Each number should not be viewed in isolation.
Check out What Gives the Loaf Its Personality
Consider the differences between loaves that differ, not just in their nutritional value. Fitbakes describes its loaf as multigrain and made with 17% seeds, including golden linseeds and sunflower seeds. It is important from an eating point of view as well. Seeds add texture and nutty flavor that distinguish seeded bread from plain bread.
When comparing breads that are low in carbs, taste and texture are important considerations. It’s not much use to have a nutritionally dense bread if it’s not something you enjoy.
Take a look at the meal It’s not just a slice of pizza
Imagine two breakfasts. Think of two breakfasts. The other is toast paired with avocado and poached eggs. The bread could be the same however, the meals aren’t.
This is a crucial aspect to take into consideration when purchasing low carb bread. The nutritional labels can help you understand the bread. They don’t offer the nutritional content of everything in your food.
Butter, spreads, eggs, cheese, avocados, sandwich fillings, and sauces all change the taste of the meal. It is essential to take into consideration the size of your portion.
Check to see if you’ll actually utilize the Bread
Another question that nutritional labels cannot answer is if the loaf fits to the way you eat?
Fitbakes says its bread with seeds can be eaten with a soft texture, but recommends toasting the loaf to bring out a more nutty flavor. The company suggests that you use the bread in everything from toast to sandwiches, as well as soup.
For someone seeking low carbohydrates bread, versatility can matter because it allows the same loaf to work across several meals instead of becoming a specialty product used occasionally.
Select the entire slice, not just one.
It’s crucial to think about the composition of carbohydrate when you are cutting down on carbs. The assessment doesn’t have be finished there.
Look at the carbs. Examine the carbs, proteins, fiber, the ingredients and serving size.
Fitbakes Seeded Loaf Low Carb offers a small net carb amount with 7g per slice of protein and 17% seed content.
The more important question, then it’s not just “How many carbs are in the bread?”
It’s “What do I gain from the whole slice?”